KZ Video e-Zine: 29 April 2017: Make it Count!

We train and race for more than medals and glory.

In this brief video Shane discusses the difference between being selfish and self-centered.

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Zenman’s Essential Studio Exercise Series: 

Side Planks Part 1

A simple mat-work exercise – presented briefly in degrees of difficulty – to improve lateral strength and stability.  Vital for runners and swimmers.

 

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KZ Video e-Zine: 15 April 2017: “Four Resources for Master Athletes”

With age, we can gain more than we lose, even as athletes.
In a word… WISDOM

In this brief video Shane discusses four resources that can increase as we age.

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Zenman’s Essential Studio Exercise Series: 

“Windshield Wipers”

A simple matwork exercise to increase stability in your hips –
vital to running health and cycling strength.

 

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KZ Video E-Zine: 01 April 2017: “KI”

“Maximum aerobic capacity – known as VO2 Max – begins to decline at a rate of 1% per year after the age of 25.”

Why is it that year-after-year both male and female Hawaii Ironman World Champions are in their mid-late 30’s?  That’s ten years beyond aerobic prime.

How can they go faster than the mid-20’s “primetime” athletes?

In this brief video, Shane Eversfield, Founder of Kaizen-durance, offers his insights on the athletic wisdom all of us can gain as we age: “KI”

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Zenman’s Essential Studio Exercise Series: 

Leg Swings

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KZ Video E-Zine

18 March 2017

(First Edition!!)

Give me six hours to chop down a tree, I will spend the first 4 hours sharpening the axe”

– Abraham Lincoln

As athletes, how can we “sharpen the axe” before each training session so that we maximize return on our aerobic investment?  In this brief video, Shane Eversfield, Founder of Kaizen-durance, offers his insights.

Please share this E-Zine with your friends… but maybe not your competitors. 😉

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Zenman’s Essential Studio Exercise Series:
Single Leg Squats

(In each edition of the KZ Video E-Zine, Shane Eversfield demonstrates an essential exercise you can do at home to improve your performance)

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Coming Soon…

Bi-Monthly Kaizen-durance Newsletter

Delivered to your email inbox, the bi-monthly Kaizen-durance Newsletter includes:

  • Introductions and links to recent and archived blogs
  • Brief tips on training, racing and living as a master athlete (text and video)
  • Updates on the rest of the Kaizen-durance Books Series
  • Announcements about upcoming Triathlon Mastery Camps & Webinars

JFK 50-MIle: 11/21/15, NCR Trail Marathon 11/28/15, Hitchcock 100-Mile 12/5/15