In the first offering of this series, I introduced Three Tips to Enlighten You the Through the Tunnel of Winter:
For this offering I’ve produced a short video to share with you:
I demonstrate the most essential element of the efficient and kinetically intelligent athlete. It will optimize both your physical and mental performance. I call it the
“Universal Alignment Technique”
I wish you health, harmony and clear vision for 2020!!
Kaizen-durance® 