Kaizen-durance: Your Aerobic Path to Mastery

Books 1-4 of this 6-book series are now available in three digital formats, with print editions forthcoming.

This book series presents a profound paradigm shift for endurance athletes and coaches. Current science, coaching and training methods focus on slowing the inevitable decline of aerobic capacity. (That’s a diminishing resource for each and every one of us.) Very few in the global endurance athletic community are tapping into and developing the most promising resource that is infinitely available to every one us – regardless of age, genetics, education, etc.
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Zendurance Cycling Self-Study Guide

A comprehensive method for studying road and triathlon cycling technique, this guide integrates text, video and audio guides into one seamless package.
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T’ai Chi For Athletes (DVD)

My daily practice of T’ai Chi over the past 40 years is vital to my craft as an endurance athlete. T’ai Chi is unsurpassed for developing and refining the neurological strength and intelligence that are essential for kinesthetic (motion) and proprioceptive (position) perception. Developing these two types of perception is like having a built-in video analysis feedback system.
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Dry-Land Swim Drills eBook & Videos

Terry Laughlin and I, as well as many TI Master Coaches, have discovered that teaching/learning correct shoulder and scapular articulation can significantly accelerate the process of mastering efficient, effective and enduring swim technique while diminishing the risk of injury.
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