T’ai Chi For Athletes (DVD)

“My daily practice of T’ai Chi over the past 40 years is vital to my craft as an endurance athlete. T’ai Chi is unsurpassed for developing and refining the neurological strength and intelligence that are essential for kinesthetic (motion) and proprioceptive (position) perception. Developing these two types of perception is like having a built-in video analysis feedback system. As an ultra-endurance athlete, it is vital that every dvd7_1stroke and stride I produce be economical, efficient and graceful. The results of this quest for effortless power through perfect technique are increased endurance and speed, minimal injuries, as well as rapid recovery – even after ultra-endurance events. I offer ‘T’ai Chi for Athletes’ to provide you with the same benefits.”  – Shane Eversfield

Available from totalimmersion.net