KZ Video e-Zine: 29 April 2017: Make it Count!

We train and race for more than medals and glory.

In this brief video Shane discusses the difference between being selfish and self-centered.

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Click here to view video in a separate window.

 

Zenman’s Essential Studio Exercise Series: 

Side Planks Part 1

A simple mat-work exercise – presented briefly in degrees of difficulty – to improve lateral strength and stability.  Vital for runners and swimmers.

 

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Click here to view video in a separate window.

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