KZ Video e-Zine: 15 April 2017: “Four Resources for Master Athletes”

With age, we can gain more than we lose, even as athletes.
In a word… WISDOM

In this brief video Shane discusses four resources that can increase as we age.

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Click here to view video in a separate window.

Zenman’s Essential Studio Exercise Series: 

“Windshield Wipers”

A simple matwork exercise to increase stability in your hips –
vital to running health and cycling strength.

 

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Click here to view video in a separate window

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