With age, we can gain more than we lose, even as athletes.
In a word… WISDOM
In this brief video Shane discusses four resources that can increase as we age.
Click here to view video in a separate window.
Zenman’s Essential Studio Exercise Series:
“Windshield Wipers”
A simple matwork exercise to increase stability in your hips –
vital to running health and cycling strength.
Kaizen-durance® 