It’s all about efficiency.
In just 30 minutes, you can see where you excel and where you can improve your freestyle swim technique. Here’s the facts:
- Novice swimmers are 1-3% efficient
- World-class swimmers are 9-10% efficient
- Dolphins are 90% efficient
Improve your efficiency by a single percentage point, and you may improve your swimming performance by 50% or more.
- TI Master Coach Shane Eversfield records video both above and below water surface, from the side and from the front
- Using Coach’s Eye software he can show a side-by-side comparison of above and below surface to understand the relationship between what happens above and below
- Drawing on the screen, he evaluates your balance and hydrodynamics, and the effectiveness of your propulsion – during both non-breathing and breathing strokes
- Shane offers suggestions on how to improve your efficiency
- He emails links to the videos with recorded commentary
- $69 for individual
- $59 each for athletes who sign-up and schedule service at the same time
- Further discounts available for larger groups
Island Health and Fitness, Ithaca, NY