18 March 2017

(First Edition!!)

“Give me six hours to chop down a tree, I will spend the first 4 hours sharpening the axe”

– Abraham Lincoln

As athletes, how can we “sharpen the axe” before each training session so that we maximize return on our aerobic investment?  In this brief video, Shane Eversfield, Founder of Kaizen-durance, offers his insights.

Please share this E-Zine with your friends… but maybe not your competitors. 😉

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Zenman’s Essential Studio Exercise Series:
Single Leg Squats

(In each edition of the KZ Video E-Zine, Shane Eversfield demonstrates an essential exercise you can do at home to improve your performance)

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